Afternoon energy slumps can be common, but there are natural pick-me-ups that can help boost energy levels and protect oral health. Here are a few of our favourites.
One effective way to fight fatigue is to eat a healthy snack high in protein and complex carbohydrates, such as a hard-boiled egg or a handful of almonds.
Drinking water with lemon can rehydrate the body, improve alertness, and boost Vitamin C.
Consuming caffeine in moderation, such as tea or coffee can also provide a quick burst of energy but excessive intake could cause jitters and crashes later.
Staying active also helps, such as taking a quick walk or stretching, which can improve circulation and increase oxygen levels in the body to fight fatigue.
Looking for more tooth-friendly tips? We’d love to chat with you more about what you can do for your oral health at your next dental visit with us.
