Did you know that nearly 40% of people report waking up during the middle of the night at least a few times each week? While it may seem like a normal part of your night, there are steps you can take to get a more restful night of sleep.
Here are a few things to try:
Snack smarter before bed. Protein-packed snacks can help balance blood sugar, making it easier to get to sleep.
Cut liquids early. Waking up to use the bathroom is a common reason for interrupted sleep. Try cutting drinks an hour and a half before bedtime.
Consider a nighttime bite guard. Ever wake up with a headache or tight jaw? In severe cases of nighttime teeth grinding, it can cause sleep disruptions. Ask us how a custom bite guard can help you sleep more soundly.
