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Latest blog & articles

Celebrating World Health Day

Did you know that April 7th is World Health Day? This year, the World Health Organization (WHO) is committing to building a fairer, healthier world. At Exquisite Smiles, we’re committed to providing you with the care you need when you

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The Skinny on Saliva

While saliva probably isn’t on your mind much, it plays a crucial role in your oral (and overall) health. Without saliva, our mouths would be dry, sticky, and full of bacteria. In addition to keeping your mouth healthy, it also

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How to Stay Productive During Your Day

Ever feel like you’re slipping off track and falling victim to the dreaded mid-day slump? Instead of making it a normal part of your day, consider these helpful tips for staying productive. • Make a list of what you need

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4 Healthy Alternatives to Junk Food

Sometimes, we just can’t help ourselves from indulging in our favourite unhealthy snacks. If that sounds familiar, you’re not alone. Looking for healthier alternatives to treats? Here are some scrumptious swaps that are great for your overall (and oral) health.

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What’s Causing Your Headaches?

Frequent headaches may be common, but they aren’t normal. If you suffer from them frequently, there are a few common causes that you should be aware of. Dehydration: Dehydration causes your blood vessels to constrict, which can lead to pain. Caffeine

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Expressing Thanks This Holiday Season

As the holiday season quickly approaches, we thought it was the perfect time to get in touch with our grateful side. With so much to be thankful for this year, we wanted to share a few ideas for expressing gratitude

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5 Facts About Jaw Pain

Jaw pain is a common dental issue that can be caused by many different factors. To help you better understand this condition, here are five facts you may not have known: • Jaw pain can be caused by grinding your teeth

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Enjoy This Sweet Season Without All the Sugar

With so many tempting treats this time of year, subtracting the sweet stuff can be a challenge. From tarts and pies to chocolates and candies, sugar abounds this season. There are several ways to still have a fun and delicious

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