Latest blog & articles
Explore expert advice, dental insights, and practical tips to help you achieve a healthier, brighter smile. From preventive care and treatment guides to cosmetic options and patient-friendly explanations, our blog is here to keep you informed and confident about your oral health. Stay tuned for regular updates from our experienced team.
Don’t Chew That!
Do you find yourself gnawing on a pencil when you’re deep in thought? Do you like chomping on ice cubes to keep your mouth cool? While these everyday nervous habits aren’t likely to cause major health problems, they can result
Bright Eyes But Dull Teeth?
Whether we’re getting our morning jolt of coffee or enjoying a spot of tea, these popular pick-me-ups can tarnish our pearly whites. Coffee and tea are notorious for staining. Coffee, in particular, is very acidic leading it to wear away
How to Strengthen Your Child’s Teeth
Just as you want your child to have healthy bones for optimal growth, you want to ensure that they have strong teeth. But did you know that hormone-disrupting chemicals like Bisphenol A (BPA), which can be found in water bottles
Water: Good for You and Your Teeth
We all know water is great for our bodies—but do you know how important water is for your teeth? Take a look at these three fascinating ways that water benefits our pearly whites. 1. It washes away debris. Why does
Sealants Seal Out Cavities
With so many nooks and crannies on our teeth, bacteria-causing cavities have plenty of places to wreak havoc in the mouth. Fortunately, sealants are an excellent way to keep decay at a distance. Composed of plastic, sealants are a thin
Wisdom About Third Molars
Considered the sagest among their companion choppers, wisdom teeth are the upper and lower third and final set of molars. They’re named “wisdom teeth” because they usually emerge in the late teen years to the early 20s — a time
4 Ways to Love Your Teeth
After a poor night of sleep, you might feel groggy the next day. When you catch yourself in the mirror, you may even look tired. But lack of sleep stops there, right? Wrong. Routinely poor sleep can actually affect your dental health, too. In fact, a study by Osaka University Graduate school examined different lifestyle
Does Poor Sleep Affect Oral Health?
After a poor night of sleep, you might feel groggy the next day. When you catch yourself in the mirror, you may even look tired. But lack of sleep stops there, right? Wrong. Routinely poor sleep can actually affect your dental health, too. In fact, a study by Osaka University Graduate school examined different lifestyle
What to Know About Baby’s First Tooth
Most infants develop their first teeth between the ages of six to twelve months. While that time may be filled with more tears and sleepless nights than usual, what’s going on in your child’s mouth is actually quite amazing. Here are a few things you should know about teething. 1. Don’t worry-teething has an end
How to Battle Bad Breath Under Your Face Mask
While face mask protocols have become an important part of public health and safety in the past year, you may have begun to notice something not so pleasant if you find yourself wearing one for hours on end-bad breath. To help minimise stinky breath under your mask, make sure you are: • Drinking enough water
Best and Worst Foods for Sensitive Teeth
Struggling with sensitive teeth? You’re not alone. In fact, nearly 50% of the population has some degree of tooth sensitivity on a regular basis. Sometimes, sensitive teeth make eating difficult. Below are a few foods that can help you win the sensitive teeth battle, and a few to stay away from. SAY YES to dairy like
3 Tips for Easing Child Dental Anxiety
It’s easy for adults to understand why regular dental visits are important-but children typically don’t see the benefit of having someone poke around their mouth at the start. At Exquisite Smiles, it’s our goal to create an environment of education and fun for you child, making them an active partner in their oral health so