Latest blog & articles
Explore expert advice, dental insights, and practical tips to help you achieve a healthier, brighter smile. From preventive care and treatment guides to cosmetic options and patient-friendly explanations, our blog is here to keep you informed and confident about your oral health. Stay tuned for regular updates from our experienced team.
Tooth Decay Causing Diseases
While poor dental hygiene is the most common cause of tooth decay, there are a few other common culprits. If you or a loved one suffer from any of the disorders listed below, we encourage you to stay on top
Preventing Dry Mouth As You Sleep
Do you ever wake up in the middle of the night with your mouth feeling as dry as the Sahara? You’re not alone. In fact, millions of people around the globe suffer from the same exact thing. Dry mouth is
How to Get a Solid Night of Sleep
Did you know that nearly 40% of people report waking up during the middle of the night at least a few times each week? While it may seem like a normal part of your night, there are steps you can
Tips for Taming Burnout
Since the start of the global pandemic, the World Health Organization has noted a 25% increase worldwide in feelings of anxiety, stress, and depression. While these feelings are valid and understood, experiencing them for long periods of time can lead
How to Have the Perfect Happy, Healthy Day
As your partner in oral health, we want you to be well year round-not just when we see you for bi-yearly checkups. While it can seem like a struggle to fill your weeks with days that are both productive and
Smoothie Recipes
Healthy & Delicious Smoothie Recipes to Jumpstart Your Day Looking for a delicious and nutritious way to fuel your morning? Smoothies are an easy and satisfying way to boost your energy, pack in essential vitamins, and support your overall health—all
Remedying Medication-Induced Dry Mouth
Do you feel like your mouth is parched like a desert or filled with cotton balls? Dry mouth (xerostomia) has many causes, one of which is medication. The following can contribute to dry mouth: antihistamines, decongestants, and many medications for anxiety, depression or ADHD. There are several things you can do to diminish dry mouth,
Waxed or Unwaxed Floss: Which Is Right for You?
In addition to brushing twice a day, flossing daily is one of the best ways to keep your pearly whites healthy. While you can find floss in a variety of colours and flavours, it also comes in waxed and unwaxed. You may be wondering if one type is more effective than the other. The truth
Banish That Bedtime Bottle
Like a favourite stuffed animal or blanket, a child’s bottle can quickly become a major source of comfort. Night-time bottle feeding, however, can contribute to tooth decay. That’s because the sugar that’s found in milk can cause decay. This decay development often occurs when children fall asleep holding their bottle and milk is left to
Are You Brushing Long Enough?
Maybe you brush your teeth for a few seconds in the shower or do a quick swipe before heading to work or bed. Kids aren’t the only ones who sometimes don’t brush long enough. Adults are guilty too. Brushing for about two minutes each time is essential as you need to reach all of the
Are You Using Your Teeth As a Tool?
Do you find yourself opening packages, envelopes or bottles with your teeth? Perhaps you employ your pearly whites to rip tag ties off new articles of clothing or cut packing tape. Do your teeth a favour. Take a minute or two to retrieve scissors or a bottle opener. If you use your teeth as a
How Would You Grade Your Oral Health?
Most of us haven’t received a letter grade since leaving school years ago—but sometimes it’s helpful to know how you stack up. If your oral health habits were a school subject, would you be passing? A+: You brush for two minutes twice a day and after a sugary meal. You remember to floss every night and