Did you know that poor posture can contribute to jaw pain? While TMJ can have many causes, poor posture is often overlooked as a contributing factor. When your head is not properly aligned with your spine, it can put pressure on the jaw joints and cause tension in the muscles that control jaw movement. Over time, this tension can lead to pain, clicking or popping sounds, and even difficulty opening or closing the mouth.
If you suffer from TMJ pain, have you ever considered if your posture is to blame? If you frequently sit or stand with your head forward or slouched shoulders, it may be time to focus on improving your posture.
Of course, TMJ can have many other causes, such as teeth grinding, arthritis, or injury. Talk to us at your next appointment if you’re dealing with frequent jaw pain.
