Certain foods or drinks, such as sugary snacks or beverages, can increase the risk of tooth decay and gum disease by increasing bacteria in the mouth. Moreover, acidic foods and drinks can erode the enamel on your teeth.
It’s important to make sure you’re getting enough nutrients to keep your oral health strong, including calcium, phosphorus, zinc and vitamin C. Include foods like cheese, milk, nuts and leafy green vegetables in your daily meals.
Drinking plenty of water throughout the day is also essential for keeping your mouth free from bacteria buildup-it will also help rinse away food particles that may have accumulated from snacking throughout the day. Try to avoid drinking too much coffee or tea, since their acidity can cause discolouration of the teeth over time.
By making smart dietary choices now you can increase your chances at having a healthy smile for years to come!
