Whether you snore so loud that you wake yourself up, or are eager to give your partner a restful night of sleep, snoring doesn’t have to be forever. In fact, you may be able to kick snoring aside naturally by giving these tips a try.
1. Try a new sleep position. If you sleep on your back, your airway may become narrow or blocked. Give side sleeping a try one night to see if you or your partner notices a difference in your snoring.
2. Take a break from smoking and drinking. Regular smokers are more likely to snore than non-smokers, and drinking alcohol before bed can relax your throat muscles too much, resulting in snoring.
3. Stay hydrated. Did you know that dehydration can lead to more mucus production, which can lead to snoring?
4. Talk to us. We may be able to help you with a custom fit oral appliance designed to keep your airways unobstructed.
