Have you ever woken up in the middle of the night craving something sweet or salty? We’d be lying if we said we hadn’t. But eating in the middle of the night isn’t just bad for your sleep routine—it’s also bad for your teeth.
Here are a few reasons to avoid that late-night craving when you’re able to.
1. You probably won’t remember to brush your teeth after you’re done because it’s not a part of your midnight routine. This means you’ll be going back to bed with debris left between your teeth, which can lead to bacteria and cavities.
2. Your mouth is driest during the middle of the night, which means food is going to linger longer. If you can’t stop the craving, try to remember to wash it down with a glass of water.
3. You may not be fully aware of what you’re eating. Did you know that some people sleep-eat? This can lead to chomping down on hard foods, like candy, that you may eat differently when you’re wide awake. Chipped teeth can ensue.
