Latest blog & articles
Explore expert advice, dental insights, and practical tips to help you achieve a healthier, brighter smile. From preventive care and treatment guides to cosmetic options and patient-friendly explanations, our blog is here to keep you informed and confident about your oral health. Stay tuned for regular updates from our experienced team.
Late Night Snacks and Your Teeth
Have you ever woken up in the middle of the night craving something sweet or salty? We’d be lying if we said we hadn’t. But eating in the middle of the night isn’t just bad for your sleep routine—it’s also
Why Are My Teeth So Sensitive?
Have you ever taken a sip of a cold drink only to be met with sudden tooth pain? You’re not alone. Sensitive teeth are common, though it’s important to identify the cause to rule out any serious issues for your
Oral Health in Seniors: What to Watch For
Staying on top of your oral health helps to prevent common problems like tooth decay, cavities, infections, and even tooth loss. As we get older, it’s important to pay even closer attention to our oral health, as the risk of
Make Oral Health Care Your 2022 Resolution
Let’s face it, sticking to a resolution can be tough. With the excitement of 2022 upon us, we wanted to offer an idea that your smile will thank you for: Getting regular checkups and cleans. Patients who see us for
The Connection Between Oral Health and Mental Illness
In the past, studies have shown a connection between oral health and an increased risk of conditions like diabetes and hypertension. New research published in the British Medical Journal set out to find whether or not there was a connection
Is it Just Bad Breath or Something More?
Picture this: you’re halfway through your workday and catching up with coworkers. You notice they take a step back from the conversation. Then, it hits you. You forgot to brush your teeth this morning! While it happens to the best
What Can Your Teeth Say About Your Health?
If the eyes are the window to the soul, could your teeth offer the same sort of insight when it comes to your physical health? Actually, yes! When your teeth are healthy and strong, it’s often indicative of a healthy body. When a mouth is riddled with decay or inflammation, it may mean there’s something
4 Tips for Improving Your Cognitive Health
Did you know that cognitive health plays a major role in longevity? As we age, changes occur in our cognitive function, but there are things you can do to stay sharp. Here are some of our favourite tips. 1. Get regular exercise. Regular exercise has been shown to improve memory and thinking skills, and can
Celebrating World Health Day
Did you know that April 7th is World Health Day? This year, the World Health Organization (WHO) is committing to building a fairer, healthier world. At Exquisite Smiles, we’re committed to providing you with the care you need when you need it most. Wondering what you can do to build a healthier, happier community and
Soothing Homemade Popsicles for Your Teething Baby
If you’ve got a teething baby, finding lasting, soothing relief can be a challenge. As your partner in oral health, we’ve got an idea: soothing homemade ice pops. These cool treats are sure to be a hit with your little ones, and as a bonus, they don’t have any added sugar-which is great for their
The Skinny on Saliva
While saliva probably isn’t on your mind much, it plays a crucial role in your oral (and overall) health. Without saliva, our mouths would be dry, sticky, and full of bacteria. In addition to keeping your mouth healthy, it also plays a vital role in digestion. Here are a few other important roles that saliva
How to Stay Productive During Your Day
Ever feel like you’re slipping off track and falling victim to the dreaded mid-day slump? Instead of making it a normal part of your day, consider these helpful tips for staying productive. • Make a list of what you need to accomplish each day. This will help you focus on what’s important. Keep your list