Latest blog & articles
Explore expert advice, dental insights, and practical tips to help you achieve a healthier, brighter smile. From preventive care and treatment guides to cosmetic options and patient-friendly explanations, our blog is here to keep you informed and confident about your oral health. Stay tuned for regular updates from our experienced team.
Does Your Mouth Rinse Burn?
After some people brush and floss their teeth, they choose to use a mouth rinse to get rid of any debris that may have been left behind and kill harmful bacteria that could cause cavities, infections, or gum problems. We
4 Common Problems Braces Can Fix
We all know that braces, both traditional and clear aligners, can correct misaligned teeth to reveal a stunning straighter smile. But did you know that isn’t all they’re good for? Here are a few other surprising things that braces can
3 Ways to Relax in Under 5 Minutes
Feeling anxious, overwhelmed, or stressed? You’re not alone. Sometimes, taking a moment to ourselves can make all the difference when it comes to mental health. Here are some of our favourite ways to relax quickly. Get your head below your
3 Myths About Oral Health
3 Myths About Oral Health One of our main goals as an oral health provider is to help patients understand fact from fiction when it comes to their teeth. Here are some of the most common myths we find ourselves
Protecting Your Toddler’s Teeth from Sugar
What toddler doesn’t love to have a glass of juice or other sugary drinks? While supermarket shelves are full of drinks marketed towards children as “healthy,” it’s not always the case. Even though children eventually lose their baby teeth, it’s
Healthy Habits to Help You Live to 100
Did you know that the number of people surpassing the age of 100 increased more than 40% between 2000 to 2014? According to the Centers for Disease Control and Prevention, making it to a century relies more on lifestyle choices
What Can Your Teeth Say About Your Health?
If the eyes are the window to the soul, could your teeth offer the same sort of insight when it comes to your physical health? Actually, yes! When your teeth are healthy and strong, it’s often indicative of a healthy body. When a mouth is riddled with decay or inflammation, it may mean there’s something
4 Tips for Improving Your Cognitive Health
Did you know that cognitive health plays a major role in longevity? As we age, changes occur in our cognitive function, but there are things you can do to stay sharp. Here are some of our favourite tips. 1. Get regular exercise. Regular exercise has been shown to improve memory and thinking skills, and can
Celebrating World Health Day
Did you know that April 7th is World Health Day? This year, the World Health Organization (WHO) is committing to building a fairer, healthier world. At Exquisite Smiles, we’re committed to providing you with the care you need when you need it most. Wondering what you can do to build a healthier, happier community and
Soothing Homemade Popsicles for Your Teething Baby
If you’ve got a teething baby, finding lasting, soothing relief can be a challenge. As your partner in oral health, we’ve got an idea: soothing homemade ice pops. These cool treats are sure to be a hit with your little ones, and as a bonus, they don’t have any added sugar-which is great for their
The Skinny on Saliva
While saliva probably isn’t on your mind much, it plays a crucial role in your oral (and overall) health. Without saliva, our mouths would be dry, sticky, and full of bacteria. In addition to keeping your mouth healthy, it also plays a vital role in digestion. Here are a few other important roles that saliva
How to Stay Productive During Your Day
Ever feel like you’re slipping off track and falling victim to the dreaded mid-day slump? Instead of making it a normal part of your day, consider these helpful tips for staying productive. • Make a list of what you need to accomplish each day. This will help you focus on what’s important. Keep your list